What the First Mental Performance Session Looks Like for a Teen Athlete
Not knowing what to expect is one of the biggest reasons parents wait longer than they’d like before reaching out. Here’s a clear, specific walkthrough of what actually happens before, during, and after a first mental performance session.
Signs Your Athlete Is Ready for Mental Performance Training
“Is now the right time?” Every parent asks it eventually. Here are the signs worth paying attention to, and just as important, the things that don’t need to be true before you reach out.