I’m Shauni Cunningham, a dedicated mental performance consultant with a passion for helping individuals unlock their full potential. I incorporate elements from the sport psychology field, educational domain and overall health and well-being factors to create a holistic approach to improving your performance in whatever environment, sport or situation you are trying to enhance.

With a strong academic background, I hold a master’s degree in Sport and Performance Psychology and have spent time researching enhancing the well-being and motivation of student-athletes. My research and practical experience allow me to provide evidence-based strategies that empower my clients to thrive in both sports and everyday life. Additionally, I have been a well-being coordinator in a school environment aiming to foster better mental health outcomes for young people. These experiences have established my sport psychology knowledge, strategies and approaches to incorporate evidence-based practices into your life.