What is Individual Mental Performance Training?
Experience a personalized one-on-one mental performance coaching session, supporting athletes to reach peak performance more consistently through establishing mental skills and strategies to enhance cognitive abilities. Each session will be targeted to the individuals needs or areas they want to develop further.
Do you often grapple with maintaining consistent focus during crucial moments in your sport?
Are self-doubt and mental blocks hindering your athletic potential?
Do you struggle with bouncing back from setbacks on the field?
Are nerves taking a toll on your performance in important competitions?
Do the pressures of competition leave you feeling stressed and overwhelmed?
Mental performance coaching addresses these challenges faced by athletes and more, offering personalized strategies to optimize your overall athletic performance and fostering a mindset that leads to sustained success both on and off the field.
How Mental Performance Training Can Help You …
What’s Included…
✔️ Assessment to establish athletes’ mental strengths and areas for development
✔️ Collaborative approach to develop a personalized plan
✔️ Access to a specialist in the mental performance field
✔️ Suggested areas of focus and strategies for ongoing growth
Single Session
$70
One 45 minute virtual session
Individual Mental Performance Plans
Package of 6 Sessions
$400
Six 45 minute virtual session
Package of 10 Sessions
$620
Ten 45 minute virtual session
We understand mental performance coaching is a personal experience so book your free initial consultation to see if we are the right fit for you