What is Personal Development & Wellness Coaching?
Some of what holds people back has nothing to do with sport. I help you build the mindset, habits and skills to grow with confidence, work through obstacles, and get clear on where you’re heading. Whether that’s focus, managing stress, resilience or direction, this is coaching for the rest of life.
This is coaching, not therapy. I’m a Certified Mental Performance Consultant® (CMPC), not a licensed mental health provider. If something comes up in our work that needs clinical support, I’ll tell you, and I’ll help you find the right person for it.
Feeling stuck or uncertain about your next steps?
Struggling with motivation, confidence, or managing life’s pressures?
Looking to develop stronger habits, mindset, and self-discipline?
Wanting to explore ways that you can enhance your own life?
Through guided self-reflection and exploration, you’ll gain the tools to navigate challenges, build mental resilience, and create lasting, positive change in your life.
How Personal Development Coaching Can Help You …
What’s Included…
Personalized coaching to identify strengths and areas for growth
Goal-setting and action plans for personal and professional success
Strategies to enhance confidence, focus, and emotional well-being
Practical tools to build resilience and manage life’s challenges
Personal Development Plans
Single Session
$60
One 45 minute virtual session
Package of 6 Sessions
$345
Six 45 minute virtual sessions
Package of 10 Sessions
$550
Ten 45 minute virtual sessions
Mental performance coaching only works if we’re a good fit. Book a free initial consultation. We’ll talk through what’s going on, and you’ll know whether this is worth your time. No cost, no obligation.